muffintop-less:

If you are looking for an effective fat loss or muscle building plan, I highly recommend those featured on bodybuilding.com. They have plans tailored for your gender, age and goals. Each unique plan includes, tips, meal plans, grocery lists, work outs (with an enormous database of exercise “how-to’s”) and supplementation recommendations! The best part is, not only are they coming from pro fitness competitors and experts in the field of fitness and health, they are FREE.

DO NOT PAY SOME PUNK FROM TUMBLR FOR A “PLAN”… IT IS A SCAM!!! I saw one just the other day on a tumblr.. I think it was “prettyandfit”? Not sure, and doesn’t matter. The point is… do not pay random people on the internet money for something, if you can get proven/quality information for free from reliable sources. (This goes for just about anything else on the internet as well!)

Follow the link below for free bodybuilding.com plans! =)
http://www.bodybuilding.com/guides/ 

(via wifelife)

(via health-heaven)

shed-the-pounds:

Brazil Butt Lift Disk 2

Brazil Butt Lift Disk 3

Brazil Butt Lift Disk 10

(Source: tumblrgym, via nofrieskinnythighs)

lets-get-thin-now:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

(via keep-calm-and-get-in-shape)

(Source: , via dingyfeathers)

blogilates:

6 pack abs in 6 moves!

The printable. Watch video here.

foodfuckery:

Low Fat Pound Cake

Recipe

(via whitelinefevers)

blogilates:

Do you know how many calories you need a day to maintain your weight? To lose weight?

To find out the calories you need to just survive, you’ll need to know your Basal Metabolic Rate.

Women’s BMR formula:
655+(4.3 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)

Men’s BMR formula:
66+(6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)

To find your Active Metabolic Rate, which is the amt. of calories you need to carry out your daily activities, calc the following:

Sedentary: BMRx1.2

Lightly Active: BMRx1.375

Moderately Active: BMRx1.55

Very Active: BMRx1.725

Extra Active: BMRx1.9

So what’s your BMR & AMR? Are you meeting, beating, or undereating?

(via onedayifoundyou)